On this Episode, Sandra talks about Ambition. Is it good or bad? Starting out with the Wikipedia definition and quoting Shakespeare and Aristotle, Sandra reflects about the importance of not only finding the balance, but also the balance th...

On this Episode, Sandra talks about how she discovered Bach flower remedies, James Redfield book "The Celestine Prophecy" and how that knowledge helped her make peace with letting go of the Past and Future.This podcast is also available...

On this Episode, Sandra talks about how disappointment comes mostly out of expectations and how the way we perceive events as negative or positive comes mostly out of our own perception and not so much of the events themselves.She shares so...

On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different r...

On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and ...

On this Episode, Sandra talks about Medication & Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This...

On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless.DOWNLOAD THE INFOGRAPHIC

On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells ...

On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too...

On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout rec...

On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.On top of that, she shares 5 methods to keep...

On this Episode, Sandra talks about what you can expect from Season 2 of her personal growth podcast.This podcast is also available here in a live-stream format (with video) on Youtube....

On this Episode, Sandra shares her previously unreleased song "Another Reality"  and talks about Living In The Here And Now. How can you tell when you're effectively learning from your Past or resenting it? And how can you tell when you're...

On this Episode, Sandra shares her previously unreleased song "The Moment To Say Goodbye"  and talks about Knowing When To Let Go. How can you truly know when it's time to let go or when it's time to stay? When is this decision coming from...

On this Episode, Sandra shares her previously unreleased song "World Of My Own"  and talks about Discovering What You Truly Want. How can you distinguish between what you want from what you're conditioned into thinking you want? Sandra sha...

On this Episode, Sandra shares her previously unreleased song "Mended Hearts"  and talks about Creating Healthy Relationships. How can you create healthy relationships in your life? Sandra shares the process she went through when she felt ...

On this Episode, Sandra shares her previously unreleased song "When You'll Be Gone"  and talks about a big theme: The Meaning Of Life. How can you find meaning in your own life? Sandra talks about her past experience, including religion an...

On this Episode, Sandra shares her previously unreleased song "How Have You Been"  and talks about Dysfunctional Patterns. How can you be aware and identify how these dysfunctional patterns show up in your life? Sandra shares her 5 step me...

On this Episode, Sandra shares her previously unreleased song "Contraste" (or "Contrast" in English) and talks about Balance In Human Interactions. How can you achieve a healthy balance in interactions? Being aware of our programmed behavior is...

On this Episode, Sandra shares her previously unreleased song "Como Te Atreves" (or "How Dare You" in English) and talks about Creating Masks To Hide Our Pain. How can you distinguish between Acceptance and Masks? Knowing our pitfalls is the fi...

On this Episode, Sandra shares her previously unreleased song "Forever" and talks about Accepting What Was, Is and May Or May Not Be. How can you recognize when you're finally reaching the last stage of grief?You can watch this podcast ...

On this Episode, Sandra shares her previously unreleased song "My Heart Still Skips A Beat" and talks about Navigating Through Grief. How can you find your way through all the emotions that come up while letting go of someone/something?...

On this Episode, Sandra shares her previously unreleased song "Awakening/Despertar" and talks about Finding Your Real Self. How can you find your real self behind years of conditioning by people, society and even yourself?You can watch ...

On this Episode, Sandra shares her previously unreleased song "Stubborn" and talks about dealing with Generational Trauma. How can one break free from these conditioned patterns that perpetuate themselves generation after generation?You...

On this Episode, Sandra shares her previously unreleased song "Sorry To Bother" and talks about the roles we are conditioned to assume in our lives. Do we choose to assume these roles consciously? Or are we just victims of unconscious condition...